muscle and nerve function, immune function, and other processes throughout the body.
⚖️ The Bigger Picture Matters
One food rarely determines whether a person’s overall diet is healthy.
Cashews can fit comfortably into a balanced eating pattern that includes vegetables, fruits, whole grains, legumes, fish or other protein sources, and other nutrient-rich foods.
The healthiest approach is usually to focus on the overall quality of your diet rather than labeling one food as either completely “good” or “bad.”
The Bottom Line
Cashews are nutritious and can be a healthy addition to
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