You Eat?
A common serving size for nuts is about 1 ounce (28 grams), although individual needs vary.
To make cashews part of a balanced diet:
- Choose unsalted varieties when possible.
- Avoid heavily sugar-coated or highly processed versions.
- Keep portions reasonable because they are calorie-dense.
- Use them in place of less nutritious snacks rather than simply adding extra calories to your diet.
❤️ The Nutrients You Get From Cashews
Cashews provide several important nutrients, including:
- Magnesium
- Copper
- Phosphorus
- Zinc
- Iron
- Protein
- Healthy unsaturated fats
These nutrients contribute to normal energy metabolism,
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