the diet for most people when eaten in reasonable portions.
They provide protein, healthy fats, minerals, and other nutrients that support normal body functions. But they can cause serious problems for people with tree-nut allergies, and individuals with a history of certain kidney stones may need to pay attention to their intake.
So, do you need to stop eating cashews?
For most healthy adults, no. Enjoying a moderate portion of commercially prepared, preferably unsalted cashews can be part of a balanced diet.
The key is moderation, variety, and paying attention
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