fact that tilapia is farm-raised does not automatically mean that it is unsafe or inferior. Aquaculture practices vary considerably between farms and countries.
What matters is the quality of the production system, water management, feed, hygiene controls, and food-safety regulations governing the product.
For consumers, purchasing fish through established retailers and reputable suppliers is a practical way to make a more informed choice.
Should You Avoid Tilapia Completely?
For most people, there is no general reason to completely avoid tilapia. It can be a convenient way to add lean protein
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