What Happens When You Eat Chicken Gizzards? Nutrients, Benefits, and What to Know

Chicken gizzards may not be the first food that comes to mind when you think about healthy eating, but this inexpensive organ meat is surprisingly nutrient-dense. In many cultures, gizzards are enjoyed fried, grilled, stewed, boiled, or added to soups and traditional dishes.

Despite their unusual appearance, chicken gizzards can provide several important nutrients, including high-quality protein, vitamin B12, iron, zinc, selenium, and other micronutrients.

But does eating chicken gizzards mean you no longer need certain supplements?

There’s more to discover. Continue to the next page for the rest of this article.