to meals, particularly when prepared with vegetables, whole grains, or other nutritious foods.
At the same time, relying on only one type of fish isn’t necessary. Different seafood choices provide different nutritional profiles, so variety can be beneficial.
If you’re wondering whether tilapia is right for you, the answer depends much more on your overall eating pattern than on sensational claims about the fish itself.
The Bottom Line
Tilapia is not a “bad” fish—but it is also not the most omega-3-rich fish available.
Its main strengths are affordability, mild flavor,
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