usually no need to eliminate it from your diet simply because of online claims. Instead, focus on sensible food-safety practices and dietary variety.
- Choose tilapia from trusted brands or reputable sources.
- Keep raw fish refrigerated and handle it carefully.
- Avoid eating raw or undercooked tilapia unless it has been prepared specifically for that purpose and is considered safe.
- Cook fish thoroughly.
- Include a variety of seafood and other protein sources in your meals.
- Consider adding omega-3-rich fish such as salmon or sardines to your diet.
What About Farm-Raised Tilapia?
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