board while preparing everything else.
Combine the lentils, bell pepper, parsley, walnuts, and pumpkin seeds.
Add the onion.
Finish with olive oil, lemon, cumin, and pepper.
Let the finished bowl sit for approximately 10 minutes before eating.
The sharp onion gradually mellows into the lemon and olive oil.
Now you’ve combined onion’s phytochemicals with plant protein and fiber from lentils, unsaturated fats from walnuts and olive oil, and additional minerals from pumpkin seeds.
That’s considerably more useful for healthy aging than drinking onion juice alone.
My Second Onion Recipe: The
There’s more to discover. Continue to the next page for the rest of this article.
