Relatively Nutrient-Dense
One reason organ meats are often described as nutrient-dense is that they can provide several vitamins and minerals in a relatively small serving.
Chicken gizzards can contribute nutrients such as:
- Protein
- Vitamin B12
- Iron
- Zinc
- Selenium
- Phosphorus
They can therefore be a useful addition to a varied diet, especially when prepared in a way that does not add excessive amounts of salt or unhealthy fats.
7. They May Support Muscle Maintenance
Because gizzards contain substantial protein, they can fit into a diet designed to support muscle maintenance.
Protein
There’s more to discover. Continue to the next page for the rest of this article.
