Selenium is another micronutrient present in chicken and other animal foods.
Your body requires selenium in relatively small amounts, but it plays important roles in thyroid hormone metabolism, antioxidant defense, and immune function.
Because selenium requirements are relatively modest, a balanced diet can often provide sufficient amounts.
As with other nutrients, the goal is adequate intake rather than consuming extremely high quantities.
But these nutrients are only part of the story. The way gizzards are prepared can make a surprisingly big difference to the overall meal.
6. Gizzards Can Be
There’s more to discover. Continue to the next page for the rest of this article.
