iron requirements or medical conditions that affect iron status.
4. Zinc Supports the Immune System
Chicken gizzards also provide zinc, a mineral involved in immune function, wound healing, DNA synthesis, and normal growth and development.
Getting enough zinc through a varied diet helps support normal physiological functions.
However, more zinc is not necessarily better. Excessive zinc intake, particularly from unnecessary supplementation, can cause problems and may interfere with the absorption of other minerals.
Food-first nutrition is generally preferable when adequate dietary intake is possible.
5. Selenium for Normal Body Function
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