3. They Provide Iron
Iron is another important nutrient found in organ meats.
Your body needs iron to produce hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body.
Iron deficiency can lead to iron-deficiency anemia, which may cause tiredness, weakness, dizziness, headaches, and reduced exercise tolerance.
The iron found in animal foods is generally in a form that the body can absorb relatively efficiently.
However, eating gizzards does not guarantee that someone will avoid iron deficiency. Absorption varies between individuals, and some people have increased
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