large amount of added sugar or refined starch.
Micronutrients and Vital Minerals
Beyond macronutrients, the yolk contains a variety of vitamins, minerals, and other important compounds that can complement a balanced diet.
Choline: An essential nutrient involved in normal brain function, nerve signaling, and cell structure.
Lutein and Zeaxanthin: Antioxidant carotenoids that accumulate in the retina and contribute to eye health.
Vitamin D: A fat-soluble vitamin that plays an important role in bone health and normal immune function.
B-Complex Vitamins: Several B vitamins found in eggs help the body convert
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