hidden beneath the shell. Eggs provide a combination of protein, fats, vitamins, and minerals that can contribute to a balanced diet.
A Matrix of High-Quality Macronutrients
Bioavailable Protein: A standard large egg provides approximately 6 to 7 grams of highly digestible protein containing all nine essential amino acids.
Healthy Fats: Eggs contain a mixture of monounsaturated and polyunsaturated fats, which contribute to normal cellular function and overall nutrition.
Low in Carbohydrates: Eggs contain very little carbohydrate, making them a useful option for people who prefer a protein-rich breakfast without a
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