can serve as substrates for certain intestinal microorganisms.
That’s one reason onions are interesting in discussions of prebiotic foods.
Of course, some people find large quantities of onion particularly gas-producing—which is another reason I prefer ordinary food portions rather than enormous glasses of concentrated onion juice.
5. The Real “Walking Remedy” Needs Protein Too
Here’s the detail many natural-remedy recipes forget.
If the goal is maintaining strong legs, vegetables alone aren’t enough.
Muscle needs adequate protein and resistance to work against.
So instead of making onion water and expecting it
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