Dietary Fiber
The edible portion of water caltrops contains dietary fiber, which can contribute to normal digestive function and help make meals more filling.
Before enjoying their mild, starchy flavor, there is one important food-safety step that should not be overlooked.
Important Safety Warning: Do Not Eat Them Raw
Water caltrops should be thoroughly cleaned and cooked before eating. Raw aquatic plants and foods that grow in freshwater environments can potentially be exposed to microorganisms or parasites from contaminated water.
In some regions, consuming raw aquatic plants has been associated
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