starchy ingredients in some dishes.
Essential Minerals
Water caltrops may provide minerals such as:
- Potassium: An important mineral involved in normal fluid balance and nerve and muscle function.
- Magnesium: A nutrient involved in many functions throughout the body.
- Copper and Manganese: Trace minerals that contribute to normal metabolic processes.
Natural Plant Compounds
Like many plant foods, water caltrops contain naturally occurring compounds, including certain polyphenols. The amount and potential effects of these compounds can vary, and eating a variety of plant foods remains an important part of a balanced diet.
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