symptoms such as fatigue, weight gain, weight loss, anxiety, sensitivity to temperature changes, dry skin, or changes in heart rhythm. Although diet is not usually the direct cause of thyroid disorders, some foods can influence how the thyroid works and how thyroid medications are absorbed.
1. Highly Processed Foods
One category often discussed by experts is highly processed foods. These products are frequently high in unhealthy fats, added sugars, sodium, and refined carbohydrates.
Excessive consumption may contribute to weight gain, inflammation, and metabolic issues that can make thyroid-related symptoms more
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