difficult to manage.
Rather than eliminating every processed food, the goal should be to build a diet centered around nutrient-dense whole foods and limit heavily processed choices.
2. Soy Products
Another food group that may require attention is soy products, including soy milk, tofu, and soy-based meat alternatives.
Research suggests that soy can interfere with the absorption of thyroid medication in some individuals. Experts generally recommend following medication instructions carefully and separating thyroid medication from foods or supplements that may interfere with its absorption when advised by a healthcare professional.
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