interruptions in breathing during sleep, reducing oxygen levels and placing strain on the cardiovascular system. Common signs include loud snoring, gasping during sleep, and excessive daytime fatigue. Because sleep apnea is associated with high blood pressure and other cardiovascular risks, people experiencing these symptoms should consider discussing them with a healthcare professional.
Excessive alcohol consumption before bedtime may also create problems. Although some people believe alcohol helps them sleep, it can actually disrupt normal sleep patterns. Alcohol may cause frequent awakenings during the night, increase heart rate, and contribute to
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