blood pressure, and metabolic disturbances, all of which are recognized stroke risk factors.
Late-night eating is another habit worth reconsidering. Heavy meals consumed shortly before bedtime may affect digestion, blood sugar levels, and sleep quality. Foods high in sodium can also contribute to increased blood pressure, especially in individuals who are already sensitive to salt. While occasional late-night snacks are unlikely to cause harm, making it a nightly routine may gradually affect overall health.
Ignoring symptoms of sleep apnea is another issue that often goes unnoticed. Sleep apnea causes repeated
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