dehydration. Over time, excessive drinking can raise blood pressure and increase the risk of several health complications, including stroke.
The good news is that healthier evening habits can support better long-term well-being. Establishing a consistent sleep schedule, reducing screen time before bed, limiting heavy meals late at night, staying physically active during the day, and seeking medical evaluation for sleep-related concerns can all contribute to improved cardiovascular health.
It is important to remember that stroke risk is influenced by many factors, including age, genetics, blood pressure, diabetes, smoking status, and
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