blood sugar, nuts can be a useful alternative to highly processed snacks or sweets.
However, portion size matters. Cashews are calorie-dense, so regularly eating large amounts can contribute to excess calorie intake and unwanted weight gain.
⚠️ 3. Cashews Can Cause Serious Allergic Reactions
For some people, cashews are not simply a snack — they can be dangerous.
Cashews are tree nuts, and tree-nut allergies can cause reactions ranging from mild symptoms to life-threatening anaphylaxis.
Possible symptoms include:
- Hives or itching
- Swelling of the lips, tongue, or throat
- Vomiting or stomach discomfort
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