balance and stability, helping reduce the likelihood of falls—the leading cause of fractures among older adults.
Although eggs are not a major source of calcium, they still contribute indirectly to healthier bones and joints.
Leafy Green Vegetables
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Vegetables such as kale, bok choy, spinach, and amaranth greens contain many nutrients that support bone health.
These greens are rich in vitamin K, which helps with bone mineralization
through a protein known as osteocalcin. They also provide magnesium, an important mineral involved in bone structure and vitamin
There’s more to discover. Continue to the next page for the rest of this article.
