depending on how they sleep. Side sleeping in general tends to be better than sleeping flat on the back because it can help keep the airway more open. However, the ideal side may vary from person to person, especially for those with respiratory conditions.
The relationship between sleep position and heart health has also attracted attention. Some studies suggest that the left side may improve circulation for certain individuals because of the way blood flows through major vessels. However, people with specific heart conditions may receive different recommendations from their
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