persistent dry mouth deserves attention rather than being dismissed as an unavoidable part of getting older.
Simple Ways to Relieve Dry Mouth
Several everyday habits may help improve comfort:
Stay Hydrated
Drink water regularly throughout the day. Keeping water beside your bed can also be useful if you wake up thirsty.
Chew Sugar-Free Gum
Sugar-free gum or sugar-free lozenges can stimulate saliva production. Products containing xylitol may also be useful for dental health, although they should still be used appropriately.
Use a Humidifier
If the air in your bedroom is
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