particularly dry, a humidifier may help add moisture to the environment and reduce overnight discomfort.
Limit Alcohol and Excessive Caffeine
Alcohol can contribute to dehydration, while some caffeinated drinks may also worsen the sensation of dryness for certain people. Moderation can help.
Avoid Tobacco
Tobacco use can contribute to dry mouth and increase oral health risks. Avoiding tobacco is beneficial for your mouth and overall health.
Maintain Good Oral Hygiene
Brush your teeth regularly with fluoride toothpaste, clean between your teeth, and consider an alcohol-free mouthwash if you use one.
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