Not?
Tilapia can be part of a balanced diet when it is obtained from reliable sources, stored properly, and prepared safely.
Like many foods, its nutritional value and potential risks can depend on factors such as:
- quality,
- freshness,
- farming and production standards,
- storage conditions,
- and cooking methods.
Eating a variety of nutritious foods, including different types of seafood when appropriate, can help support a balanced diet.
The bigger lesson may be that food safety depends less on alarming labels and more on understanding where food comes from and how it
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