the impossible transformation promised in viral headlines.
Look for the bigger change.
Perhaps you’re eating more vegetables.
Maybe lentils have appeared on the menu more frequently.
You’re walking every day.
You’re using olive oil, nuts, seeds, herbs, and Allium vegetables regularly.
You’re getting adequate protein.
And perhaps those daily walks gradually become easier as strength and endurance improve.
That’s how I prefer to think about natural wellness.
Not one onion making someone leap from a chair and sprint around the neighborhood.
But ordinary foods becoming part of the routine that
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