on weight-bearing joints.

Adequate nutrition, including sufficient protein and essential nutrients, supports bone and muscle health.

Avoiding tobacco is also important because smoking can negatively affect bone health and recovery.

And perhaps most importantly, significant injuries should be treated appropriately rather than repeatedly ignored.

Don’t Let Social-Media Images Create Unnecessary Fear

A dramatic image can make a medical condition seem much more common than it actually is.

When people see a frightening picture accompanied by a warning headline, they may start wondering whether ordinary aches and pains are signs of

There’s more to discover. Continue to the next page for the rest of this article.