to an internet image is not a reliable diagnostic strategy.

A healthcare professional may need to examine you in person and look at actual imaging from your own body.

What You Can Do to Protect Your Knee Health

Although no lifestyle routine can guarantee that a person will never develop a joint or bone disorder, several habits support general musculoskeletal health.

Maintaining appropriate physical activity helps preserve strength and mobility.

Strengthening the muscles around the knee can help support joint function.

Maintaining a healthy body weight can reduce mechanical stress

There’s more to discover. Continue to the next page for the rest of this article.