food, focus on eating a variety of nutritious foods.
Good choices include leafy greens, berries, beans, lentils, whole grains, nuts, seeds, fish, lean protein, olive oil, and colorful vegetables.
At the same time, try not to rely heavily on highly processed foods, added sugars, excessive sodium, and foods high in saturated fat.
4. Add Omega-3-Rich Foods
Fatty fish such as salmon, sardines, mackerel, and trout provide omega-3 fatty acids.
You can also get omega-3 fats from foods such as walnuts, chia seeds, and flaxseeds. Including these foods as part of
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