to begin with intense exercise. Start with short walks and gradually increase your activity as you become more comfortable.
2. Avoid Sitting for Long Periods
Spending hours in the same position can leave your legs feeling heavy or uncomfortable. Try to stand up regularly, walk around, stretch your legs, or make gentle ankle movements.
Small movement breaks throughout the day can make it easier to stay active.
3. Eat Foods That Support Heart Health
Your diet can play an important role in cardiovascular health. Instead of looking for one “miracle”
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