leaves requires careful preparation to extract its beneficial compounds while maintaining safety. 🍵
Ingredients:
- Fresh or dried whole plant: 10 to 15 grams (leaves and tender stems, thoroughly washed)
- Filtered water: 2 cups (approximately 500 ml)
- Raw honey or lemon juice: 1 teaspoon (optional, for taste natural balancing)
Step-by-Step Preparation Steps:
- Clean the herb thoroughly: Rinse the fresh leaves and stems under cool running water several times to remove any residual soil or debris.
- Simmer gently: Place the washed herb into a non-reactive stainless steel or glass saucepan with 2 cups
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