hydration can be beneficial for restoring overnight fluid loss, it is overall daily intake—consistent drinking throughout the day—that maintains optimal hydration, supports cognitive function, and prevents fatigue, headaches, and other common signs of dehydration.
A widely held belief is that morning water consumption helps “flush toxins” from the body. While the idea of cleansing first thing in the morning is appealing, it is important to recognize that the human body has sophisticated, natural detoxification systems in place. The kidneys filter blood continuously, removing waste products and excess substances to produce
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