glass of water upon waking can help restore this fluid balance, potentially improving alertness and giving a refreshing start to the day. Some people report feeling more energetic or less groggy after drinking water in the morning, which may partly be psychological, signaling the start of a conscious self-care routine. However, studies demonstrate that the body absorbs and utilizes water similarly regardless of whether it is consumed at dawn or in the afternoon. The kidneys, heart, and circulatory system do not operate differently simply because of timing. Therefore, while morning
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