fast food may also deserve attention.
These foods can be high in sodium, added sugars, refined carbohydrates, and unhealthy fats. Eating them frequently may contribute to poor overall dietary quality and metabolic health.
While these foods do not directly damage the thyroid, limiting them can support better overall wellness and make it easier to maintain a balanced diet.
What About Iodine?
Iodine deserves special attention because the thyroid needs it to produce thyroid hormones.
However, more iodine is not always better. Excessive iodine intake can sometimes worsen thyroid dysfunction in
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