natural-food routine works best alongside movement rather than replacing it.
2. Onion and Circulation
Onions have also attracted research interest around cardiovascular health.
Quercetin-containing foods and onion preparations have been investigated in relation to blood-pressure and vascular markers, although results vary according to the population and preparation.
For someone interested in keeping their legs active as the years pass, that’s another reason onions deserve space on the plate.
Not as an overnight circulation “cure.”
As one part of a much larger pattern.
3. The Sulfur Compounds Are Fascinating
Garlic gets
There’s more to discover. Continue to the next page for the rest of this article.
