is 600 IU or International
Units, a unit used to measure vitamins. It’s really common to take vitamin D supplements, especially as many of us will not get enough vitamin D from sunlight or food alone.”
She said: “Don’t take too much vitamin D. Because it’s a fat soluble vitamin it can build up in your body easier than other vitamins.
“Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,
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