Their nutrient profile includes several vitamins and minerals that play important roles throughout the body.
3. Eggs Are Packed With Essential Nutrients
Eggs contain a variety of vitamins and minerals, including:
• Vitamin B12
• Vitamin D
• Selenium
• Choline
• Riboflavin
• High-quality protein
Choline is particularly important because
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it plays a role in normal brain and nervous system function. Eggs are also one of the more convenient dietary sources of this nutrient.
4. They Support Muscle Maintenance
Protein
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