process. While pre-meal hydration can be a useful tool as part of a broader approach to wellness, it should be balanced with practical considerations of comfort, individual tolerance, and overall fluid needs throughout the day.
Popular routines such as Japanese Water Therapy advocate drinking multiple glasses of water immediately upon waking, sometimes in large quantities. While these practices may help people remember to hydrate consistently, the majority of the health claims tied to these rituals—including boosting metabolism or purifying the bloodstream—lack robust scientific support. In some cases, consuming excessive water
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