scientific evidence.
What Science Says About Mineral Intake
Minerals such as sodium, magnesium, and potassium are vital for the body. They help regulate nerve function, muscle contraction, and fluid balance. However, balance is key. For example, while sodium is necessary, excessive intake—especially from salt—can increase the risk of high blood pressure, heart disease, and kidney problems.
Consuming two tablespoons of salt daily would far exceed recommended limits. Health organizations worldwide advise keeping sodium intake within safe levels, typically much lower than what such claims suggest. Therefore, blindly following viral advice
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