ELEMENT RECOMMENDATION
Frequency 2–3 times per week (or every other day)
Water temperature Warm (not hot) – 90–95°F
Duration 5–10 minutes
Cleanser Fragrance-free, moisturizing, non-soap
Tools Soft hands or soft cloth (no loofahs, no scrubbing)
Drying Pat dry; leave slightly damp
Moisturizer timing Within 3 minutes of exiting the water
Moisturizer type Cream or ointment (depending on dryness level)
Final Thoughts
For adults over 65,
the old rule of “shower daily” can do more harm than good. Aging skin
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