steady blood sugar, preventing the insulin spikes that can worsen hormonal imbalances.
Here is my go-to, 3-Ingredient Hormone-Supporting Toast that I enjoy almost every morning to proactively protect my body:
Ingredients You’ll Need:
- ½ large, ripe avocado: The creamy, heart-healthy foundation packed with hormone-supporting fats.
- 1 slice of hearty whole-grain toast: For steady, fiber-rich energy that won’t spike blood sugar or insulin.
- A squeeze of fresh lemon juice & a tiny pinch of flaky sea salt: The lemon provides a bright hit of Vitamin C, which is absolutely essential for
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